At Focused Strength, we offer appointment-based, one-on-one and buddy system strength training sessions.
Our trainers utilize a scientific approach to help you safely and efficiently build muscle. During each 30-minute session you can expect to complete 8 to 12 exercises, achieving a total-body workout unlike anything you have ever experienced.
With a focus on proper form and a slow speed of movement, clients of all ages and abilities can work with a high level of intensity while insuring a safe training experience.
1 ON 1
One Personal Trainer working with one client for 30 minutes.
Optimal for individualized programs that need to be designed around injury or medical conditions as well as allow for maximum variety in training.
BUDDY SYSTEM TRAINING
Buddy System ratios never exceed 2:1 (2 clients to 1 personal trainer) to allow for maximum coaching from your trainer, while still delivering an individualized workout program.
Allows you and a family member or friend to come in and workout together.
The Answers to Your
THE INTENSITY OF THE WORKOUT
“Intensity” of effort is the most controllable factor in achieving the results you will see from your workouts. But let’s be clear, our focus as your personal training experts, is to make sure we are tailoring the intensity to fit you. This means we don’t use a “one size fits all” approach. Instead, we are committed to meeting you where you are at; each session and in fact, each exercise, we will tailor the intensity of the workout specifically for you. And remember, intense doesn’t mean “unsafe.” You can work at an incredibly high intensity of effort with little to no risk for injury. First, do no harm. The foundation of effective exercise is SAFE exercise.
WHY TWICE A WEEK?
Your muscles and supporting structures need time to recover and build back stronger in between your high intensity strength training sessions. 72-96 hours is the average amount of time needed for this recovery to take place. Working out again before the body has made the desired changes may hamper results. When it comes to proper strength training, more is not better.
WHAT IF YOU HAVE AN INJURY OR ARE NEW TO STRENGTH TRAINING?
Strength training isn’t solely for people who are a picture of health. Instead, strength training, done properly is an incredibly therapeutic form of exercise. If you have joint aches, lower back pain, or are recovering from an acute injury, don’t wait until your health is perfect to start strength training. Our expert personal trainers will tailor the strength training prescription to adapt to your current health and injury status. In fact, more often than not, an intelligent approach to strength training is foundational in restoring optimal health and function. Our expert personal trainers have advanced training, degrees, and certifications allowing them to effectively work with clients with an array of injuries, ailments, and medical conditions.
FREE INTRODUCTORY WORKOUT
We like to introduce new clients to Focused Strength with a free Introductory Workout. This allows you to experience what an evidence-based workout feels like. From there you can decide if Focused Strength is a good fit for you. Please, fill out this form and click 'submit.' We will contact you as soon as possible.