A LITTLE MORE

ABOUT US

Focused Strength offers personalized strength training services to individuals looking to maximize their results in the least amount of time.

EFFICIENT

30 MINUTES.

1-2 TIMES PER WEEK.

PRIVATE

ONE ON ONE.

EVIDENCE BASED

WORKOUTS THAT DELIVER RESULTS.

A FEW GOOD REASONS WHY EVERY BODY SHOULD BE STRENGTH TRAINING.

• Increased bone mineral density. Strength training can increase bone density and reduce the risk of osteoporosis. Stronger bones help prevent fractures.

• Prevent muscle atrophy, age-related wasting of muscle known as sarcopenia. The strongest way to fight sarcopenia is to keep your muscles active. Strength training can help prevent and even reverse muscle loss.

• Improve cardiometabolic health. Strength training, independent of aerobic endurance exercise,significantly reduces the risk of developing metabolic syndrome. Resistance training is essential and even a priority because it increases or maintains muscle mass, which in turn maintains an active metabolism, improves blood sugar levels, regulates hormonal functions to control diverse biological processes.

• Enhance athletic performance. Proper strength training improves performance and wards off injury. From distance runners to golfers to football players, all athletes should be intelligently strength training.

• Improve cognitive function, enhance self-esteem, and combat depression. Strength training benefits cognitive abilities like attention, reasoning and memory.Resistance exercise changes your brain chemistry, releasing endorphins, which helps to improve your mood. When you're in a positive mood, it's easier to lift yourself out of a pattern of negative self-talk.People with mild to moderate depression who perform strength training two days a week can possibly see a "significant" reduction in their symptoms, compared with people who do not.

TRAINING

SERVICES

Focused Strength offers a no-compromise strength training experience. Our time-efficient, science-based workouts are tailored to your exact needs. We are fully committed to providing a five star service experience, guaranteed.