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Private
1-on-1 or buddy system training.
Efficient
30 minutes, twice per week.
Evidence Based
Our entire fitness prescription is based on peer-reviewed scientific research to ensure that you will receive the safest and most effective workout.
A FEW GOOD REASONS WHY EVERY BODY SHOULD BE STRENGTH TRAINING.
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Increased bone mineral density. Strength training can increase bone density and reduce the risk of osteoporosis. Stronger bones help prevent fractures.
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Prevent muscle atrophy, age-related wasting of muscle known as sarcopenia. The strongest way to fight sarcopenia is to keep your muscles active. Strength training can help prevent and even reverse muscle loss.
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Enhance athletic performance. Proper strength training improves performance and wards off injury. From distance runners to golfers to football players, all athletes should be intelligently strength training.
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Improve cardiometabolic health. Strength training, independent of aerobic endurance exercise,significantly reduces the risk of developing metabolic syndrome. Resistance training is essential and even a priority because it increases or maintains muscle mass, which in turn maintains an active metabolism, improves blood sugar levels, regulates hormonal functions to control diverse biological processes.
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Improve cognitive function, enhance self-esteem, and combat depression. Strength training benefits cognitive abilities like attention, reasoning and memory.Resistance exercise changes your brain chemistry, releasing endorphins, which helps to improve your mood. When you're in a positive mood, it's easier to lift yourself out of a pattern of negative self-talk.People with mild to moderate depression who perform strength training two days a week can possibly see a "significant" reduction in their symptoms, compared with people who do not.
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