A LITTLE MORE
ABOUT US
Focused Strength offers personalized strength training services to individuals looking to maximize their results in the least amount of time.
EFFICIENT
20-30 MINUTES.
1-2 TIMES PER WEEK.
You're in and out in a half hour, two times a week! More is not better or necessary. You can now enjoy having more FUN with your new strength!
PRIVATE
Unlike most gyms and health clubs today, which can sometimes be so crowded that it interferes with you being able to get a good workout, our exercise environment is completely private. It's you working with your trainer. Nobody else, no distractions, so you can FOCUS on what you're doing.
EVIDENCE BASED
We don't claim to be exercise gurus. We do use the evidence from peer reviewed research to deliver effective and safe workouts to clients of all shapes, sizes, and capabilities.
A FEW GOOD REASONS WHY EVERY BODY SHOULD BE STRENGTH TRAINING.
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Increased bone mineral density. Strength training can increase bone density and reduce the risk of osteoporosis. Stronger bones help prevent fractures.
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Prevent muscle atrophy, age-related wasting of muscle known as sarcopenia. The strongest way to fight sarcopenia is to keep your muscles active. Strength training can help prevent and even reverse muscle loss.
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Improve cardiometabolic health. Strength training, independent of aerobic endurance exercise,significantly reduces the risk of developing metabolic syndrome. Resistance training is essential and even a priority because it increases or maintains muscle mass, which in turn maintains an active metabolism, improves blood sugar levels, regulates hormonal functions to control diverse biological processes.
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Enhance athletic performance. Proper strength training improves performance and wards off injury. From distance runners to golfers to football players, all athletes should be intelligently strength training.
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Improve cognitive function, enhance self-esteem, and combat depression. Strength training benefits cognitive abilities like attention, reasoning and memory.Resistance exercise changes your brain chemistry, releasing endorphins, which helps to improve your mood. When you're in a positive mood, it's easier to lift yourself out of a pattern of negative self-talk.People with mild to moderate depression who perform strength training two days a week can possibly see a "significant" reduction in their symptoms, compared with people who do not.
TRAINING
SERVICES
Focused Strength offers a no-compromise strength training experience. Our time-efficient, science-based workouts are tailored to your exact needs. We are fully committed to providing a five star service experience, guaranteed.