Focused Strength offers personalized strength training services to individuals looking to maximize their results in the least amount of time.
1-on-1 or buddy system training.
30 minutes, twice per week.
Our entire fitness prescription is based on peer-reviewed scientific research to ensure that you will receive the safest and most effective workout.
A FEW GOOD REASONS WHY EVERY BODY SHOULD BE STRENGTH TRAINING.
Increased bone mineral density. Strength training can increase bone density and reduce the risk of osteoporosis. Stronger bones help prevent fractures.
Prevent muscle atrophy, age-related wasting of muscle known as sarcopenia. The strongest way to fight sarcopenia is to keep your muscles active. Strength training can help prevent and even reverse muscle loss.
Improve cardiometabolic health. Strength training, independent of aerobic endurance exercise,significantly reduces the risk of developing metabolic syndrome. Resistance training is essential and even a priority because it increases or maintains muscle mass, which in turn maintains an active metabolism, improves blood sugar levels, regulates hormonal functions to control diverse biological processes.
Enhance athletic performance. Proper strength training improves performance and wards off injury. From distance runners to golfers to football players, all athletes should be intelligently strength training.
Improve cognitive function, enhance self-esteem, and combat depression. Strength training benefits cognitive abilities like attention, reasoning and memory.Resistance exercise changes your brain chemistry, releasing endorphins, which helps to improve your mood. When you're in a positive mood, it's easier to lift yourself out of a pattern of negative self-talk.People with mild to moderate depression who perform strength training two days a week can possibly see a "significant" reduction in their symptoms, compared with people who do not.
Focused Strength offers a no-compromise strength training experience. Our time-efficient, science-based workouts are tailored to your exact needs. We are fully committed to providing a five star service experience, guaranteed.