EFFICIENT
30 MINUTES. 1-2 X PER WEEK.
Our workouts require less time spent in the gym compared to most fitness routines.
PRIVATE
Our exercise environment is completely private. It's you working with your trainer. No distractions.
EVIDENCE BASED
We use the evidence from peer reviewed research to deliver effective and safe workouts to clients of all capabilities.
JOINT-FRIENDLY FITNESS!
CHALLENGING
Accomplish more in 30 minutes than you ever thought possible in a workout. We will also track your progress so we can make sure you are improving during each and every exercise.
IMPROVE YOUR HEALTH
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Improve body composition.
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Higher metabolic rate - burn more calories even at rest.
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Improve cardio-metabolic health.
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Increase bone mineral density.
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Prevent muscle atrophy, age-related wasting of muscle known as sarcopenia.
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Improve cognitive function.
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Enhance self-esteem.
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Combat anxiety and depression.
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Enhance athletic performance.
CONFIDENCE
Whether it is signing up for your first 5K race, climbing mount Machu Picchu, or being able to keep up with younger loved ones, you will be physically and mentally ready for the challenge.
TRAINING
SERVICES
Focused Strength offers a no-compromise strength training experience. Our time-efficient, science-based workouts are tailored to your exact needs. We are fully committed to providing a five star service experience, guaranteed.