Weightlifter

PERSONALIZED STRENGTH TRAINING

Private

1-on-1 or buddy system training.

Efficient

30 minutes, twice per week.

Evidence Based

Our entire fitness prescription is based on peer-reviewed scientific research to ensure that you will receive the safest and most effective workout.

Challenging

Accomplish more in 30 minutes than you ever thought possible in a workout. We will also track your progress so we can make sure you are improving during each and every exercise.

Improve Your Health

  • Improve body composition.

  • Higher metabolic rate - burn more calories even at rest.

  • Improve cardio-metabolic health.

  • Increase bone mineral density.

  • Prevent muscle atrophy, age-related wasting of muscle known as sarcopenia.

  • Improve cognitive function.

  • Enhance self-esteem.

  • Combat anxiety and depression.

  • Enhance athletic performance. 

Confidence

Whether it is signing up for your first 5K race, climbing mount Machu Picchu, or being able to keep up with younger loved ones, you will be physically and mentally ready for the challenge.

TRAINING
SERVICES

Focused Strength offers a no-compromise strength training experience. Our time-efficient, science-based workouts are tailored to your exact needs. We are fully committed to providing a five star service experience, guaranteed.